IFP is a tailored program for adults in terms of time, motivation and energy.

Focus on career invariably leads to a sedentary lifestyle increasing the likelihood of lifestyle-related ailments or psychosomatic disorders.  Parenthood and its inherent responsibilities also contribute to a monotonous routine with a tight schedule, leaving little to no room for wellness.

The program considers various lifestyle ailments in designing custom prep plans to overcome the same.  Preventive measures are accorded preference over curative methods through the PAR model.

Are you ready to break free from the daily monotony, embrace a fitter you, and conquer whatever life throws your way? Vibhinna Fitness, helping you grow and transition through life stages, seamlessly balance work and home, enjoying parenting, and welcome your 40’s and 50’s with the same enthusiasm.

                                                    Features of IFP

Prepare: Apply:Relax (2:2:2)

                                             Benefits

Enhance internal motivation through programmed external motivation

Recover from various chronic disorders like diabetes, hypertension, arthritis and other lifestyle disorders

Come back to sports in parenthood through proper prep plans and relaxation

 Session details

Duration: 60-mins

Structure: 2:2:2

P (Preparation) – 2 sessions of strength and conditioning in a week
A (Application) – 2 sessions of applied fitness in a week (Zumba, swimming, badminton)
R (Releaxation) – 2 sessions of traditional yoga in a week

Timing: Flexible

Venue: Vibhinna Yoga Studio, Vajarahalli