Vibhinna – Fitness Club

Multi Sports Ability

Multi Sports Ability is a program unique to the needs of 4 to 8 year old children. At this age, children tend to experience energy slumps and lack of motivation.

Pro-Teen Program (PTP)

PTP goes beyond the basics – the sessions help to not only sculpt you into an athletic powerhouse but also equips you with the art of self-defence.

Weekends at Vibhinna are filled with joy and challenges. Primarily focused on enhancing social health, weekend activities bring the participants together in different ways, thus nurturing both social interaction and fitness.

Integrated Fitness Program (IFP)

IFP is a tailored program for adults in terms of time, motivation and energy.
Focus on career invariably leads to a sedentary lifestyle increasing the likelihood of lifestyle-related ailments or psychosomatic disorders.

Socio-Physiological Program (SPP)

SPP is intended to grow and nurture social health, by enabling positive social interaction. The stress and monotony of daily life can be eliminated through Vibhinna’s SPP. The program offers a mix of fitness and cultural activities.

Cycling

Cycling-specific exercises are known to be the best in developing coordination between major joints as well as conditioning the lower back.

Strengthening

The inclusion of Pilates minimises usage of external weights for strength training and builds stability in the body.

Detox

The 3D concept – Detox|Drill|Diet – while being natural, this concept relies strongly on resulted-oriented techniques to shred every bit of additional weight, helping aspirants along the path to fitness and wellness.

Flexibility

Preparatory and counter postures are the key factors of the flexibility sessions. Wide variety of postures are attained at ease.

Cardio

The Prep plans are effective and astroturf at the Vibhinna Centre avoids exercise-related injuries.

Meditation

Meditation: Aspirants have gotten habituated by the simple yet effective methodology of imparting meditation techniques.

I recovered from Thyroid and Sciatica. The sessions helped to detach from medicine course effectively. The diet plans were highly effective. Along with which, the meditation and sports played a vital role in my healing process.

Anita Prasad

Detox process of 21 days really helped me to understand the importance of timings in food. Prep plans for jogging and cycling has helped me jog for 5 kilometres and cycle for 30+ kilometres.

Chaitanya Kulkarni

As a health specialist, I can see the absolute blend between Yogic-Divine and Sportive-Ambience. During a pandemic, pranayama, Jalaneti and Meditation helped us to keep our health intact.

Dr. Arati Inamdar

The kind of program given in Vibhinna yoga will wake up anybody in time. At the age of 50, I can now jog for 5 kms and cycle 50+ kms regularly.

Ganapati Bhat

I see all the age group aspirants in the sessions. I suffered from diabetes, I was unable to sight an object at short distance. I am now completely non diabetic. The great part is I was not put on any medicine.

Govinda

I can now perform 20-25 postures and it was really proud moment when I completed 108 Suryanamaskar. I can now play cricket with similar passion I had during my college days.

Mahesh Inamdar

The kind of teaching motivates any individual to attain the perfect posture. I get beautiful health from Vibhinna. The teaching at Vibhinna has given me immense happiness.

Mamatha S K

Not more than 3 months I remained in any fitness centres, I am part of Vibhinna for 3 years due to the absolute combination of yoga and Sports. I can now jog for 5 km and cycle 50+ kilometres regularly.

Manu Y P

The regular practice at Vibhinna helped me to mitigate the stress and keep me active through the day. It also helped in my carrier perspective.

Mohan Rao

The proper way of exercise and relaxation motivated me to practice at Vibhinna from 3 long years. I have lost 8 kgs with no supplements and medicine.

Nayana

Being part of Vibhinna yoga for 3 years, I have understood the importance of exercise in mental health. I have reduced 13KGs with zero supplements.

Pushpa L

I really love the family environment which creates the best ambience to practice yoga along with family members.

Cycling

Strengthening

Detox

Flexibility

Cardio

Meditation

Balance

Jogging

Postures

Relaxation

Flexibility

Meditation

Anita Prasad

Chaitanya Kulkarni

Dr. Arati Inamdar

Ganapati Bhat

Govinda

Mahesh Inamdar

Mamatha S K

Manu Y P

Mohan Rao

Nayana

Pushpa L

Virupaksha Kulkarni

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