Following are the features of our SFP program

Musculo- Skeletal Health

Pulmonary- Cardio Health

Restorative Sleep

About the Program

The Seniors Fitness Program (SFP) is specially designed for adults aged 60 years and above.The program focuses on improving respiratory health, muscular stability, balance, cognitive sharpness, and sleep quality. Through a combination of physical activity, mindfulness, and therapeutic exercises, participants can improve their overall well-being and quality of life.

Features of SPP

M – Musculo-Skeletal Health

P – Pulmonary-Cardio Health

R – Restorative Sleep

Benefits

  • Enhances respiratory efficiency
  • Strengthens balance and muscular stability
  • Boosts cognitive sharpness
  • Improves overall sleep quality

Session details

Age Group: 60+ Years Old

Frequency: 2–3 Sessions per Week

Activities:

• Meditation & Pranayama

• Chair Yoga & Kreeda Yoga

• Knee & Spine Strengthening

• Aqua Therapy