If you ever feel that nobody gets you? Is social validation upsetting you? Are you struggling to navigate internal and external change?

If all / any of these are concerns for you – seek out Vibhinna’s PTP – your ultimate fitness friend! The Pro-Teen program is designed to be your ticket to conquering this rollercoaster called life.

PTP goes beyond the basics – the sessions help to not only sculpt you into an athletic powerhouse but also equips you with the art of self-defence.

When teens are faced with challenges like stress and weight management, Vibhinna helps you to become a more confident version of yourself, ready to tackle anything life throws your way – be it exams, bullies, or whatever else. Our holistic approach including yoga, nutrition, workouts and self-defence are your secret weapon to own your challenges and emerge victorious.

                                                       Features of PTP

SWAS

Stress management (yogasana and meditation), Weight management (nutrition and exercise), Athleticism (strength and conditioning), Self-defence (Taekwon-Do)

                                                       Benefits

Programmed sessions to enrich social health

Develop focus and endurance across multiple aspects – whether physical fitness or academic excellence

Coping methodology to effectively deal with the rampant change in a teen’s life.

Helps to maintain your composure and balance across various aspects of life

Session details

Duration: (50-mins)

Timing: 5.30 – 6.30 am

Venue: Multi sports turf at Vibhinna Fitness Club, Talghattapura

Transport available